What a sweet oppotunity to practice with such a dynamic teacher.
Meghan is fun, silly, relaxed, talented, skilled, and highly educated. This combination makes for an experience unlike any other, her practices are extraordinary, yet you will never feel incompetent as her compassion and desire to help you grow exudes. Megahn will be putting on 2 sweaty fun flow classes and 1 full day workshop where she will have the time to break down the practice and technique in more detail to allow for more complete absorption.
All of this will be going on at Habitat, a great venue with lots of space, good sound, and conveniently located down town.
Lets show Meghan how awesome our yoga community is and keep the trend of fabulous teachers coming to visit us!
September 14th Friday 5-7 all levels flow
September 15th Saturday 10-5 all levels workshop
What can you expect from Meghans workshop?
Come prepared to sweat, work hard, and be lovingly pushed and expanded just beyond what you may think is possible. Coaxed and encouraged to be comfortable and cozy, raw and real, expressive and crazy at times.
The focus will be on attention to alignment, Meghan has extensive knowledge of the body knowing how it fits together will help you make a strong foundation. This will help your practice evolve and open up from a center of strength.
Meghan will help you with super playful creative sequencing, this is what makes her who she is and her practice so amazing. Sequencing is a great talent of Meghan’s and she will explore that with you so you too can begin to create flow and practices that are uniquely you. This will help you as a teacher or inspire you in your personal practice, keeping it fun and energized.
You can expect lots of focus on core strength and stability working on engaging your stabilizing muscles so you are ready to play and be challenged with more difficult poses.
There will be work on poses that flip you up side down, there will be space to try handstand, arm balances, and back bends with good alignment to get you more deeply and securely in them.
There will be time time for Q and A to discuss the foundations of particular poses and discuss and try all sorts of inversions.
We will build our way through alignment and breathe to certain poses and break down thru parctice and discussion any questions that arise.
This is your chance to spend some real time on yourself, and your practice, and see what comes up for you.
September 16th Sunday 10-12 all levels flow
Get tickets online click here and scroll to the bottom of the page: TICKETS FOR MEGHAN CURRIE
or call Chelsea Ray 250-470-9400