March 15th and 16th
Learn to Fly with Certified AcroYoga Montreal teacher Nicole Golden in this unique weekend workshop.
Friday March 15 – Intro to AcroYoga 6:30pm-9:00pm we will explore partner yoga, basic assists, fundamentals of static acrobatics and partner body balancing. co-create acro asanas as we build our confidence to base and fly. No partner necessary. Previous Yoga experience encouraged but not required. $30
Saturday March 16 – AcroYoga Jedi training 9:00-12:00 Conditioning, Tightness Drills, Strength and Flexibility Training to prepare the body to base and fly! In the second workshop we will build upon the fundamentals of static acrobatics and partner body balancing. explore various mounted positions and different ways of entering into those positions, covering a range of skill levels. focus on safety and alignment, always applying mindfulness to the practice. Previous yoga, martial art or gymnastics experience would be an asset. $30
Saturday March 16– AcroYoga Flow & Transitions 2:00pm-5:00pmIn this final workshop, we will integrate all of our new skills and body awareness to create a simple and beautiful flow to connect, balance and awaken our inner balance and power in a playful and inspiring way. Previous yoga, martial art or gymnastics experience would be an asset. $30
This will be a wonderful weekend of AcroYoga for ALL LEVELS!! $30 per session or $75 for the full weekend!