Friday evening we had a fun all levels practice, followed by Saturday morning’s practice where there was poses broken down and a lot of alignment worked on. Saturday afternoon was a chance for teachers or those working on deepening the practice to receive guidance in moving deeper in the practice. Sunday morning we warped up the weekend with a fun flow, lots of time to try different transitions and play with more challenging asana.
It is really wonderful to have events that bring the community together to practice and share in new knowledge. What a wonderful weekend!!