July 25, 3:00 pm -July 29 10:00am
Retreat with Krisna Zawaduk
Your Yoga practice is sacred. Deepen and intensify your sadhana (spiritual discipline) at the beautiful Rasa Creek Sanctuary. Immerse yourself in Iyengar yoga teachings including: asana, pranayama, meditation, study, wholesome diet, reflection and inspiration. Find sanctuary in your practice.
All meals are included. Plan to arrive on Thursday in the afternoon. The program will start with an orientation that afternoon/evening and dinner. The retreat will conclude with a wrap up class Monday morning, followed by breakfast. The retreat is open to students of all Yoga traditions. Some experience is required. If you have any questions about participation, please ask. Accommodations are rustic…tenting! Or, bring your trailer. Commuters are welcome.
There are toilet and shower facilities. All classes are held in a delightful converted barn. For more information on this retreat please see www.yogawithkrisna.com
Retreat schedule: Friday, Saturday, Sunday
5:30am (approx.) optional sunrise ceremony
7:00am meditation and pranayama
2:30-3:30 optional karma yoga (service) – probably light garden work
4:00pm-6:00pm restorative asana, inversions, other
8:30pm talks, performance etc
Thursday and Monday (arrival/departure):
Arrival is Thursday afternoon. Set up camp and breathe the pure mountain air. We will have an orientation and then dinner. Monday morning we will have a wrap up class in the morning followed by breakfast and departure.
Earlybird: $375 plus GST by May 31, 2013. Regular: $400 plus GST