August 17, 2013
11:30 AM to 1:30 PM
This workshop will focus on the basic routines of upper, lower, posterior and anterior of the body. This class is ideal for beginners that have never experienced Yamuna Body Rolling and for those who have had some experience on the balls but need a refresher.
Yamuna Body Rolling: is a technique that ‘educates’ the body’s muscles, creating space in the muscles and joints. It works with the body’s natural pathways by releasing muscles from their origin point to their insertion point and away from the bone. You release your body weight toward the ground via the ball, and then you wait for the change. This technique removes old restrictions and deeply stimulates the nervous system. YBR® is a natural complement to Yoga. Their goals are the same – to free the body of restrictions, eliminate stress and tension; creating a calm and balanced you. YBR® can be integrated into any Yoga practice, helping to improve your practice and prevent injury
Some of the many benefits are;
An improved range of motion Releases restricted muscles
Increases flexibility Lengthens muscles
Increases energy and strength Improves posture
Class preparation and equipment: all equipment will be provided for new students, if you have equipment bring it, wear close fitting clothing as loose fitting clothing can get caught up in the balls. Equipment will be available for purchase.
Class held at Trinity Yoga Center Suite 6-3818 Gordon Dr Kelowna
Preregistration and prepayment are required to secure your spot. Pricing $40.00 per person
Minimum numbers are required to run this workshop.
To secure your spot please contact Eleanor at 250.317.1327
Cash, Cheque Visa, MC are accepted.
Click here to see poster Trinity-YBR