Sunday, September 22nd 2013
This workshop will give your hip flexors length, and create strength and balance by freeing the grip while experientially connecting to pelvic floor and abdominal musculature creating length freedom and ability to move with space and ease.
Your shoulder joint connects your arms and hands to your head, neck and torso. It is one of the most overused parts of the body. This means it is important to keep the shoulders aligned, tension free, with full range of motion. Learning how to work with the Yamuna balls helps to prevent: movement limitation, round shoulders, frozen shoulders and other common shoulder injuries and releasing tight gripping patters in the pelvis and hips.
Yamuna Body Rolling:
A technique that ‘educates’ the body’s muscles, creating space in the muscles and joints working on smalls balls varying from 3”-10”. It works with the body’s natural pathways by releasing muscles from their origin point to their insertion point and away from the bone. You release your body weight toward the ground via the ball, and then you wait for the change. This technique removes old restrictions and deeply stimulates the nervous system. YBR® is a natural complement to Yoga. Their goals are the same – to free the body of restrictions, eliminate stress and tension; creating a calm and balanced you. YBR® can be integrated into any Yoga practice, helping to improve your practice and prevent injury.
Some of the many benefits are;
Increased range of motion
Improved alignment in all parts of the body
Increased muscle tone
Increased organ function
WHERE Trinity Yoga Center #6 – 3818 Gordon Drive Kelowna
TIME 1:00 pm – 3:00 pm
COST $40.00 per person
Class preparation and equipment: all equipment will be provided for new students, if you have equipment bring it, wear close fitting clothing as loose fitting clothing can get caught up in the balls. Equipment will be available for purchase.
Preregistration and prepayment are required to secure your spot.
Minimum numbers are required to run this workshop. To secure your spot please contact:
Eleanor at 250.317.1327
Cash, Cheque Visa, MC are accepted.