October 20th 1:00 Pm – 3:00 PM
This workshop will focus on the basic routines of upper, lower, posterior and anterior of the body. This class is ideal for beginners that have never experienced Yamuna Body Rolling and for those who have had some experience on the balls but need a refresher.
Some of the many benefits are;
Improved range of motion Releases restricted muscles
Increases flexibility Lengthens muscles
Increases energy and strength Improves posture
Pricing $40.00 per person
Trinity Yoga Center Suite 6-3818 Gordon Dr Kelowna