January 25th 1:30- 3:30 Trinity Yoga Center Vernon
Introduction to Yamuna Body Rolling Workshop
This workshop will focus on the basic routines of upper, lower, posterior and anterior of the body. This class is ideal for beginners that have never experienced Yamuna Body Rolling and for those who have had some experience on the balls but need a refresher.
Some of the many benefits are;
Improved range of motion Releases restricted muscles
Increases flexibility Lengthens muscles
Increases energy and strength Improves posture
WHEN: Saturday, January 25th
WHERE: Trinity Yoga Center Vernon 3105 28th Avenue
TIME: 1:30 pm – 3:30 pm
COST: $40.00 per person
Class preparation and equipment: all equipment will be provided for new students, if you have equipment bring it, wear close fitting clothing as loose fitting clothing can get caught up in the balls. Equipment will be available for purchase.
Preregistration and full prepayment are required to secure your spot.
Workshop are non-refundable but can be used up to 6 months after initial workshop for other workshops
Minimum numbers are required to run this workshop.
To secure your spot please contact Eleanor at 250.317.1327
Cash, Cheque Visa, MC are accepted.