NeuMovement Glenmore is up to some super great things!
Need early morning classes? Chelsea Ray will be teaching 6:30am-7:30am yoga Monday and Wednesdays.
‘I know this is early, I took these classes in an effort to get up earlier, getting out of bed is hard but once I am at the studio I feel great.’ Chelsea goes on to say that this class is a strong class, a great way to detox in the morning and clear your mind for the day. ‘ Nothing puts you in a better head space for the day then an early morning class.’
We will slow it down a bit… it is early after all 😉
Chelea will also be leading a progressions session Wednesday evenings. These sessions are 10 week sets that allow the same group to work together, so the evolution is clear. With drop in classes you never know the level of the group and some may not have learned the foundations and therefore the progression is different, however being with the same group learning together makes for a different kind of class.
Chelsea Ray will be teaching Advancing your Practice. She explains them; ‘we will be advancing as a group but also at our own rate, I will lead you through classes that will build the strength and flexibility needed to expand your practice. Classes will be small and highly personalized so you will get individual support. While this series is guiding you to advancing your practice everyone is welcome to come explore and grow in their own time.’
Sessions start March 5ht but for this first set we will be allowing late starts since this is the first time these are offerend. If you are interested please get in touch with NeuMovement asap.