spring cleaning, detox yoga practice and cleansing nutrition lesson with Q&A!Sunday April 13th 1:00pm-3:00pm Class held at Fusion Dance Academy #7 – 368 Industrial Avenue, Kelowna.
This workshop is with Chelsea Ray
It is time to clear out all that you have accumulated over the winter months. I hate the word diet, I know that everyone has a diet, it is really just want you chose to eat daily, yet the connotation is of restriction. If you are eating the right things there is no need for restriction, hunger, deprivation or the psychological torment that comes with a “diet”.
In this 2 hr workshop we will learn about how the body cleanses naturally and how you can aid the process.
Getting back to basics, plain and simple, support an internal environment of health. You might be surprised at how simple it really is.
We will go through a 45 min detoxifying practice that will be accessible to all but deeply effective at getting things moving. From there we will have a lecture and group discussion with question and answer.
I do not believe in counting calories or restrictions as we can still be eating terrible and be within our calorie count, instead we will cover how to eat well in abundance to support our bodies. What is really the right things to be eating, how to cleanse in a sustainable way as a daily practice.
I cannot wait to share this with you. I am saddened by the propaganda of products and secret potions to cleanse or lose weight. The secret is there is no secret, learn the facts and make good choices,they will start to feel great and move you towards freedom.
Can be emailed to ChelseaRay@YogaWarehouse.ca to hold your spot.