Tandava Yoga May 11 10:30am -12:00 (#300 – 3275 Lakeshore Rd, Kelowna BC)
This workshop will focus on the basic routines of upper, lower, posterior and anterior of the body. This class is ideal for beginners that have never experienced Yamuna Body Rolling and for those who have had some experience on the balls but need a refresher.
Some of the many benefits are;
An improved range of motion
Releases restricted muscles
Increases energy and strength