What is Health & How Can YOU Create it?
Join us for an afternoon nurturing yourself as we learn to embrace all aspects of health:
– Physical (healthy movement, relaxation, food)
– Mental (mindfulness, meditation)
– Emotional (stress management)
– Energetic (Breathing, Time Management, Career/Lifestyle choices)
– Spiritual (Relationships to Self, Others, Nature).
Find out how to CREATE:
– Healthier food choices (what causes us to ‘crave’ unhealthy foods anyway?)
– Getting a great night’s sleep
– Posture, breathing, and movement patterns that address those aches & pains & also stress management!
– Overall BALANCE & wellness through self care & nourishment….
& MUCH MORE!!!!
These mini workshop sessions will be interactive & discussion is encouraged!
1 Hour Yoga session, Food Demo’s, Tastings, Lunch, & and an opportunity to discuss your specific health challenges at the “Health Stations” will be provided!
You’ll leave with the foundation tools to move forward and CREATE & SUSTAIN your healthier, happier, longer life!