YOGA FOUNDATIONS WORKSHOP
*build a new or deepen your existing yoga practice. This workshop will break down basic foundations to set you up for a successful practice
*land in your body and on your mat expanding your practice with demos and hands-on assisting in a safe and intimate setting
REAL EVOLUTION YOGA Real Evolution Yoga is a combination of Hatha, Vinyasa and Restorative yoga.
This sequence is welcome to all levels. Experience a variety of paces and yoga asana’s in this new sequence. Be INSPIRED to EXPLORE your body – building strength and flexibility. Be ready to EXPAND your possibilities – physically, emotionally and mentally. And most important, Be PLAYFUL on your mat and in your life. BUILDING AWARENESS ON AND OFF YOUR MAT-Join The Real Evolution