Join Melissa Berry Appleton and Pauline Livingston at Global Fitness for a workshop on yoga inversions.
Begin working your practice at a new skillful edge this spring.
Inversions teach us to stay focused as our world turns upside down. Reversing our relationship to gravity, the yogis believe, energizes and stabilizes the whole body. Physiologically, inversions are yoga’s gift to the body’s circulation system, allowing freshly oxygenated blood to circulate more freely and bringing balance to the endocrine system. Psychologically, inversions clear the mind and re-energize the spirit and give us a renewed sense of balance and stability.